Conditioning

Monday the 28th Coach Cody Burdet and Coach Ric Thomson will run a conditioning program to prepare for the up coming wrestling season. Monday, Wednesday, Friday we will lift weights. On Tuesday and Thursday we will do some buddy conditioning on the mat. We will be using the weight lifting program that the Iowa Wrestling team uses. Any football players interested needs to talk to your coaches to make sure this works in with your football training.
Coach Burdett
Westlake Wrestling is looking for a few good men
No Guts /No Glory