Riding - Ankle Lift

This is an nice riding move that gets us in a position to score back points.

The key to a successful takedown is to start with a good setup. All three videos highlight a setup. Watch how the setups create the opening for the takedown.

Arm Drag

Elbow Control

Push - Pull an Go

MOVE to MOVE to SCORE

We need to have a number one move but when it gets stopped we are then ready to follow it with our other number one move. MOVE to MOVE to MOVE to SCORE

Twister Video

This is a great move, you set it up by trying a cement mixer and as he reacts you go the other way. This move become popular when a college wrestler used it to pin several of his opponents. In college he had 104 win with 64 wins by pin. To make this move safe, grab the hand from under the chin and then roll.

Reshot

We will be working hard on the reshot.

Twister

Funk 1 / Front Headlock to Spin

Underhook to Double - Duck to Throw